Mencap Me Time Podcast 7

💪 Welcome to the Me Time Podcast – Episode 7!
Where we share stories, reflections, and conversations that amplify the voices of people with learning disabilities.

This energising episode is all about fitness, fun, and feeling good!
In honour of National Fitness Day, the Me Time team talk about the ways we can all get more active — not just for our bodies, but for our minds too.

🧠💚 From handstands and swimming to healthy snacks and positive thinking, the group share their own tips, routines, and motivations for staying active in everyday life.

✨ In this episode, you’ll hear:
🚴 Favourite ways to keep fit — like walking, bowling, swimming, dancing, and more
🥗 Honest chats about food, body image, and mental health
🎧 Reflections on why movement helps with confidence, energy, and feeling calm
🎤 Interviews with the amazing Krishna, Paul, Robert, Mike, Will, Kevin, and Victoria

Recorded in collaboration with 96.9 ALL FM and The Joy Ethic Show, this podcast is full of energy, encouragement, and real talk from people who know how important it is to look after yourself — inside and out.

📧 Got a story or idea to share?
Contact Becky: Becky.Goodwin@mencap.org.uk
📞 Call: 0161 336 8881

💚 Thanks for listening — and don’t forget to follow, share, and stay active your way!